A gentle return to safety when your mind won’t slow down.
This pre-recorded sound bath is created for moments when anxiety feels loud, your thoughts are racing, or your body can’t seem to relax — even when nothing is “wrong.”
Anxiety isn’t a flaw.
It’s your nervous system trying to protect you.
This sound journey offers your body something it’s been craving:
a sense of safety, steadiness, and soft grounding.
No analysis.
No forcing calm.
Just an invitation to exhale.
Calming an overactive nervous system
Racing or looping thoughts
Emotional overwhelm and tension
Tightness in the chest, jaw, or shoulders
Releasing stored stress from the body
Through slow, soothing tones and grounding frequencies, this sound bath gently guides your nervous system out of fight-or-flight and into regulation.
You may notice:
Your breath naturally slowing
A feeling of being held or supported
Emotional release without intensity
Mental quiet or spaciousness
A deep sense of grounding and presence
Some listeners feel immediate relief.
Others feel subtle shifts over time.
Both are perfect.
Listen lying down or seated comfortably
Use during anxious moments or as a daily grounding ritual
Allow your body to receive without trying to control the experience
You experience anxiety, stress, or nervous tension
Your mind feels busy even when you want to rest
You hold stress in your body
You want gentle support, not another technique to master
You crave calm that feels safe and embodied
Length: ~40 minutes
Format: Digital audio download
Listen as often as needed
A gentle return to safety when your mind won’t slow down.
This pre-recorded sound bath is created for moments when anxiety feels loud, your thoughts are racing, or your body can’t seem to relax — even when nothing is “wrong.”
Anxiety isn’t a flaw.
It’s your nervous system trying to protect you.
This sound journey offers your body something it’s been craving:
a sense of safety, steadiness, and soft grounding.
No analysis.
No forcing calm.
Just an invitation to exhale.
Calming an overactive nervous system
Racing or looping thoughts
Emotional overwhelm and tension
Tightness in the chest, jaw, or shoulders
Releasing stored stress from the body
Through slow, soothing tones and grounding frequencies, this sound bath gently guides your nervous system out of fight-or-flight and into regulation.
You may notice:
Your breath naturally slowing
A feeling of being held or supported
Emotional release without intensity
Mental quiet or spaciousness
A deep sense of grounding and presence
Some listeners feel immediate relief.
Others feel subtle shifts over time.
Both are perfect.
Listen lying down or seated comfortably
Use during anxious moments or as a daily grounding ritual
Allow your body to receive without trying to control the experience
You experience anxiety, stress, or nervous tension
Your mind feels busy even when you want to rest
You hold stress in your body
You want gentle support, not another technique to master
You crave calm that feels safe and embodied
Length: ~40 minutes
Format: Digital audio download
Listen as often as needed