A nervous system exhale for the ones who’ve been holding too much for too long.
This pre-recorded sound bath is designed for moments when your body feels heavy, your mind feels tired, and rest feels just out of reach.
Burnout isn’t a failure — it’s a signal.
A signal that your nervous system has been in survival mode for too long.
This sound journey gently guides you out of doing…
and into deep, restorative rest.
No effort required.
No fixing.
Just permission to soften.
Nervous system downshifting (fight/flight → rest/repair)
Emotional fatigue + overwhelm
Chronic stress + exhaustion
Difficulty resting or sleeping
Burnout from caregiving, creativity, or over-giving
Using grounding tones, slow rhythmic intervals, and soothing resonance, this sound bath creates a holding environment for your body to finally let go.
You may feel:
A deep sense of safety
Emotional release without overwhelm
Heaviness melting from your chest and shoulders
A gentle return to yourself
Some people fall asleep.
Some people cry.
Some simply rest.
All of it is welcome.
A nervous system exhale for the ones who’ve been holding too much for too long.
This pre-recorded sound bath is designed for moments when your body feels heavy, your mind feels tired, and rest feels just out of reach.
Burnout isn’t a failure — it’s a signal.
A signal that your nervous system has been in survival mode for too long.
This sound journey gently guides you out of doing…
and into deep, restorative rest.
No effort required.
No fixing.
Just permission to soften.
Nervous system downshifting (fight/flight → rest/repair)
Emotional fatigue + overwhelm
Chronic stress + exhaustion
Difficulty resting or sleeping
Burnout from caregiving, creativity, or over-giving
Using grounding tones, slow rhythmic intervals, and soothing resonance, this sound bath creates a holding environment for your body to finally let go.
You may feel:
A deep sense of safety
Emotional release without overwhelm
Heaviness melting from your chest and shoulders
A gentle return to yourself
Some people fall asleep.
Some people cry.
Some simply rest.
All of it is welcome.