IMG_0422.jpeg
IMG_0422.jpeg

A 20-minute grounding sound bath

$22.00

This is a 20-minute grounding sound bath created to support your body in slowing down and coming back into a sense of safety and presence.

It’s designed for moments when you feel tense, overstimulated, or disconnected and want help settling without effort or intensity.

You don’t need to meditate.

You don’t need to focus or do anything “right.”

Just listening is enough.

What this is

  • A 20-minute guided grounding sound bath

  • Gentle tapping with three singing bowls

  • A short guided breath to support the nervous system settling

  • Guided relaxation through the body to release muscle tension

  • A steady bowl drone for grounding

  • Rain stick sounds layered with the bowl to support calm

  • A gentle verbal closing to help you return slowly and safely

The pacing is slow and spacious, with room to rest into the sound.

You might use this when:

  • Your body feels tense, braced, or restless

  • Your mind feels busy or overstimulated

  • You’re holding stress in your muscles

  • You want to feel more grounded and present

  • You’re ready for deeper rest than a short reset

You can listen lying down or seated comfortably.

Headphones are optional

This is a 20-minute grounding sound bath created to support your body in slowing down and coming back into a sense of safety and presence.

It’s designed for moments when you feel tense, overstimulated, or disconnected and want help settling without effort or intensity.

You don’t need to meditate.

You don’t need to focus or do anything “right.”

Just listening is enough.

What this is

  • A 20-minute guided grounding sound bath

  • Gentle tapping with three singing bowls

  • A short guided breath to support the nervous system settling

  • Guided relaxation through the body to release muscle tension

  • A steady bowl drone for grounding

  • Rain stick sounds layered with the bowl to support calm

  • A gentle verbal closing to help you return slowly and safely

The pacing is slow and spacious, with room to rest into the sound.

You might use this when:

  • Your body feels tense, braced, or restless

  • Your mind feels busy or overstimulated

  • You’re holding stress in your muscles

  • You want to feel more grounded and present

  • You’re ready for deeper rest than a short reset

You can listen lying down or seated comfortably.

Headphones are optional

A gentle sound offering for grounding

This sound bath is not about forcing relaxation or achieving a certain state.

The sounds are simple and steady on purpose to help your nervous system feel safe enough to soften in its own time.

You’re welcome to meet this experience exactly as you are.

An important note

This is not a full transformation or a fix.

It’s a pause.

A place to land.

A way to support your body in settling without pressure.

If at any point you need to stop or adjust, you’re encouraged to listen to your body.

Before you listen

You might place your feet on the floor or lie down comfortably.

Take one slow breath.

And remind yourself:

It’s okay to slow down.