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A 6-Minute Nervous System Reset

$5.00 $7.00

What this is

  • A 6-minute audio recording

  • Slow, grounding tones

  • Created for moments of overwhelm, anxiety, or emotional fatigue

  • Something you can return to anytime you need a reset

This is not a full sound bath or a transformation.

It’s a soft landing.

You might use this when:

  • Your mind feels busy or spiraling

  • Your body feels tense or braced

  • You want a moment of calm without committing to anything big

Headphones are recommended.

Lying down or sitting comfortably is enough.

What this is

  • A 6-minute audio recording

  • Slow, grounding tones

  • Created for moments of overwhelm, anxiety, or emotional fatigue

  • Something you can return to anytime you need a reset

This is not a full sound bath or a transformation.

It’s a soft landing.

You might use this when:

  • Your mind feels busy or spiraling

  • Your body feels tense or braced

  • You want a moment of calm without committing to anything big

Headphones are recommended.

Lying down or sitting comfortably is enough.

A gentle sound offering for grounding

When everything feels like too much, this is a place to pause.

This short audio offering is designed to support your nervous system in settling without effort, focus, or fixing.

You don’t need to understand sound healing.

You don’t need to do anything “right.”

Just listen and let the sound meet you where you are.

An important note

This offering was created from a place of presence, not perfection.

The sound is simple on purpose, so your nervous system can feel safe.

Before you listen

You might place one hand on your chest, take a slow breath, and remind yourself:

I’m allowed to rest.